Cafe Latte Shakeology Chocolate Chip Ice Cream

Cafe Latte Shakeology Chocolate Chip Ice Cream

Cafe Latte Shakeology Chocolate Chip Ice Cream* Total Time: 4 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 2 servings Ingredients 1 medium banana, cut into chunks ½ cup unsweetened almond milk 2 scoops Café Latte Shakeology 1 Tbsp. cacao nibs Preparation 1. Place banana in re-sealable plastic … Continue reading

Strawberry Shakeology Overnight Oats

Strawberry Shakeology Overnight Oats

Strawberry Shakeology Overnight Oats Total Time: 8 hrs. 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients ½ cup dry old-fashioned rolled oats 1 pinch sea salt (or Himalayan salt) 1 scoop Strawberry Shakeology 1 Tbsp. chia seeds 1 cup unsweetened almond milk, divided use Preparation … Continue reading

Coconut and Lime Cauliflower “Fried Rice”

Coconut and Lime Cauliflower “Fried Rice”

Coconut and Lime Cauliflower “Fried Rice”* Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 8 servings, approx. ½ cup each Ingredients 2 medium heads cauliflower, cut into bite-sized pieces 1 Tbsp. extra-virgin organic coconut oil, divided use 1 (13.66-oz.) can unsweetened organic lite coconut milk … Continue reading

What is a HIIT workout?

What is a HIIT workout?

What is HIIT? High Intensity Interval Training (HIIT) a specialized type of training involving brief periods of maximum effort couple with longer periods of low to moderate effort in-between. Because of the intensity, you can get a more effective workout in less time. Because of both the high and low-to-moderate … Continue reading