What is a HIIT workout?

What is HIIT? High Intensity Interval Training (HIIT) a specialized type of training involving brief periods of maximum effort couple with longer periods of low to moderate effort in-between. Because of the intensity, you can get a more effective workout in less time. Because of both the high and low-to-moderate … Continue reading

How I finally stopped skipping my workouts

I have to admit that before I started running accountability groups, I never really stuck to a workout program. I would tell myself, I’ll workout, then end up giving up when I let life get in the way. Now that I run accountability groups on a monthly basis, I find … Continue reading