Fast, easy & healthy

Fast, easy & healthy

Avocados on toast, drizzled with olive oil, salt and pepper. DUDE! It’s soooo good. Simple and delicious. You can’t go wrong with that combination.  It’s a FAST and EASY  healthy meal to make at home. If you ever find yourself at the Ferry Building in San Francisco, you have to stop … Continue reading

What the heck are you drinking?

What the heck are you drinking? LOL that was the question I got one day when I was sitting on a park bench, people watching, while on my lunch break. I happened to be drinking a peanut butter, banana, and chocolate shake. Yeah, you read right – a peanut butter, … Continue reading

I hate needles and want a big juicy cheeseburger

I hate needles and want a big juicy cheeseburger

Day 1 of the Reset is around the corner. Last week I had my blood drawn so that I could see if the Reset will have any significance change to my numbers. The numbers now are pretty much middle of the road. I would like to lower my cholesterol just … Continue reading