What is a HIIT workout?

What is HIIT? High Intensity Interval Training (HIIT) a specialized type of training involving brief periods of maximum effort couple with longer periods of low to moderate effort in-between. Because of the intensity, you can get a more effective workout in less time. Because of both the high and low-to-moderate … Continue reading

Day 14 Challenge: Playing tourist at home – the San Francisco Bay Area

Day 14 Challenge: Natalie asked what ONE thing are you going to do in the location you are in right now that is going to make you feel alive and feel like a tourist? Well, my hubby and I always play tourist in San Francisco. We love to take long … Continue reading