How I finally stopped skipping my workouts

How I finally stopped skipping my workouts

I have to admit that before I started running accountability groups, I never really stuck to a workout program. I would tell myself, I’ll workout, then end up giving up when I let life get in the way. Now that I run accountability groups on a monthly basis, I find … Continue reading

P90 – sculpt routine – day 1

P90 – sculpt routine – day 1

Ok, so I’ve put myself on a workout time out because of my foot. I’ve got a stupid heel spur and plantar faciitis, I know some people have said that heel spurs don’t hurt, but I think they’re lying. I have foot pain daily. It’s been a year and I … Continue reading

I hate needles and want a big juicy cheeseburger

I hate needles and want a big juicy cheeseburger

Day 1 of the Reset is around the corner. Last week I had my blood drawn so that I could see if the Reset will have any significance change to my numbers. The numbers now are pretty much middle of the road. I would like to lower my cholesterol just … Continue reading